Store Speaking My Library

The Foundational Healing Practice

Learn to Influence Your Biochemistry, Direct Your Physiology, and Participate in Your Own Healing

Rooted in authentic Buddhist instruction and Advanced Medical Qi Gong principles, this practice gives you the foundation most people never receive — the reason so many abandon meditation before experiencing real results.

Begin Your Healing Practice

Most People Don't Fail at Meditation (or Healing!)

 

They were never taught what really makes it work for them.

They are told to:

  • Focus on your breath
  • Clear your mind
  • Relax
  • Take a walk in nature

 

But no one explains:

  • Why posture changes physiology

  • How to stabilize attention without force

  • What to do when the mind wanders

  • How to direct intention into tissue

  • Why imagination and visualization are biological tools — not fantasy

So they sit.

They try.

They feel little change.

And eventually, they stop.

Not because meditation doesn’t work.

But because they were never given the foundation.

Patricia Loff

I studied authentic meditation instruction with Buddhist monks to understand what Western adaptations often leave out.

What I learned was simple:

When meditation is structured correctly,
the body responds.

Brainwave patterns settle faster.
Attention stabilizes more easily.
Internal awareness becomes precise.
And healing becomes something you participate in — not something you wait for.

.

The Foundational Healing Practice Includes...

 

1. The Instruction Manual

You will learn:

  • Exact body positioning (and why it matters biologically)

  • How to prepare your environment

  • How to work skillfully with distraction

  • What sensations are normal

  • How to know the practice is working

Understanding removes doubt.

And doubt is one of the primary reasons people quit.

 

2. Guided Healing Meditation

This guided recording draws from the most potent branches of Qi Gong:

  • Intention

  • Imagination

  • Visualization

Directed consciously into the body.

You are not escaping.

You are training influence.

Many individuals have used this practice alone to support:

  • Nervous system regulation

  • Decreased stress reactivity

  • Improved sleep

  • Reduction in perceived pain

  • Greater emotional stability

  • Increased vitality

(For educational purposes. Not medical advice.)

What You Can Expect...

Within the first week, most people notice:

  • Faster settling (even in every day life)

  • A deeper internal quiet

  • Increased body awareness

  • A sense of participation in their own healing

And perhaps most importantly:

A shift from powerlessness to influence.

Why This Matters...

You cannot build advanced healing without foundation.

The Foundational Healing Practice is the doorway into:

  • Self-directed physiology

  • Biological literacy

  • Biochemical influence

  • Independent healing

This is the first step in Healing Mastery.

The Foundational Healing Practice

Influence your biochemistry. Participate in your own healing.

Begin Your Healing Practice